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Recipes
Chicken with Goat Cheese and Basil Sauce
View all HARVESTLAND® recipes
| Ingredients: |
| 4 HARVESTLAND® Fresh Boneless, Skinless Chicken Breasts |
| 2 ounces goat cheese |
| 2 tablespoons fresh basil leaves, minced |
| 2 teaspoons prepared pesto sauce |
| 1/2 teaspoon grated lemon peel, yellow part only |
| 4 tablespoons whole milk |
| 1-2 teaspoons lemon juice |
| 1 tablespoon olive oil |
| Salt and pepper to taste |
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| Instructions: |
1. Preheat grill or broiler.
2. Combine goat cheese, basil, pesto and lemon peel in a small bowl. Add milk, 1 tablespoon at a time. Stir in lemon juice to thicken the sauce. Set aside.
3. Brush chicken with oil; season with salt and pepper. Grill or broil chicken, 4-5 minutes per side or until meat thermometer inserted in center registers 170°F.
4. To serve, spoon 2 tablespoons sauce over chicken breasts.
Serving Suggestion-
Serve chicken over mixed baby greens and sliced tomatoes. Drizzle greens with purchased Balsamic or Raspberry Walnut Vinaigrette dressing, if desired.
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| Nutrition Information per Serving |
| Calories: |
250 |
Cholesterol: |
135mg |
Vitamin A: |
6% |
| Total Fat: |
10g |
Sodium: |
310mg |
Vitamin C: |
6% |
| Saturated Fat: |
3g |
Carbohydrate: |
1g |
Calcium: |
6% |
| Protein: |
38g |
Dietary Fiber: |
0g |
Iron: |
8% |
| Calories from Fat: |
90% |
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