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Recipes
Chicken Asado
View all HARVESTLAND® recipes
| Ingredients: |
| 4 HARVESTLAND® Fresh Boneless, Skinless Chicken Breasts |
| 2 tablespoons olive oil, divided |
| 1/2 cup shallots, chopped |
| 3 cloves garlic, minced |
| 1 can (8 ounces) tomato sauce |
| 2 tablespoons reduced sodium soy sauce |
| 2 tablespoons fresh lemon juice |
| 1/4 cup water |
| 1 bay leaf |
| 2 teaspoons chili powder |
| 2 teaspoons dried oregano |
| 1/4 teaspoon black pepper |
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| Instructions: |
1. Heat 1 tablespoon oil in a large skillet over medium heat. Add chicken; cook 3 minutes on each side until lightly browned. Remove and set aside.
2. Add remaining oil, shallots and garlic to pan; cook 1 minute to soften. Stir in tomato sauce, soy sauce, lemon juice, water and bay leaf.
3. Bring to a boil; reduce heat to medium-low. Stir in chili powder, oregano and pepper. Add chicken; cover and cook 12-15 minutes, turning occasionally or until chicken is fully cooked (thermometer inserted in the thickest part of the breast registers 170°F).
4. Serve chicken over rice, if desired.
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| Nutrition Information per Serving |
| Calories: |
270 |
Cholesterol: |
125mg |
Vitamin A: |
20% |
| Total Fat: |
9g |
Sodium: |
670mg |
Vitamin C: |
25% |
| Saturated Fat: |
1g |
Carbohydrate: |
11g |
Calcium: |
6% |
| Protein: |
37g |
Dietary Fiber: |
2g |
Iron: |
20% |
| Calories from Fat: |
80% |
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