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Recipes
Chicken and Dried Fruit Tagine
View all HARVESTLAND® recipes
| Ingredients: |
| 1 package (about 2 1/4 lbs.) HARVESTLAND® Fresh Chicken Thighs |
| 1/2 cup chopped onion |
| 1 clove garlic, minced |
| 1 cup reduced sodium chicken broth |
| 2 pieces fresh ginger, 1 inch each, peeled |
| 3/4 cup whole pitted dried plums (small) |
| 1/2 cup Mediterranean apricots |
| 1/2 cup dried apple rings |
| 1/2 cup pitted Spanish green olives with pimento |
| 1 1/2 cups chicken broth or water |
| 1 cup couscous |
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| Instructions: |
1. Preheat a large skillet on medium-high heat. Place chicken in pan, skin side down; cook 10 minutes. Turn; cook 10 minutes. Remove from pan and drain excess fat.
2. Add onion and garlic to pan. Cook over medium heat until softened, about 5 minutes.
3. Stir in broth, ginger, dried fruits and olives. Return chicken to pan. Cover and simmer over medium-low heat 15-20 minutes or until chicken is cooked through (180ºF) and fruit is softened. Remove and discard ginger.
4. Meanwhile, in a medium saucepan bring broth or water to a boil. Stir in couscous. Remove from heat, cover and let stand 5 minutes. Flutt with a fork. Serve chicken and fruit over couscous.
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| Nutrition Information per Serving |
| Calories: |
977 |
Cholesterol: |
284mg |
Vitamin A: |
40% |
| Total Fat: |
53g |
Sodium: |
1170mg |
Vitamin C: |
5% |
| Saturated Fat: |
15g |
Carbohydrate: |
75g |
Calcium: |
8% |
| Protein: |
54g |
Dietary Fiber: |
6g |
Iron: |
30% |
| Calories from Fat: |
48% |
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