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Recipes
Chicken and Ratatouille Skewers
View all HARVESTLAND® recipes
| Ingredients: |
| 1 package (about 1 1/4 lbs.) HARVESTLAND® Fresh Boneless, Skinless Chicken Breasts |
| 2 tablespoons extra virgin olive oil |
| 3/4 teaspoon dried oregano |
| 1/2 teaspoon salt |
| 1/4 teaspoon ground black pepper |
| 2 medium zucchini, cut in 1/2 inch rounds |
| 2 medium Asian type eggplant, cut in 1/2 inch rounds |
| 1 small red onion, cut in 1 inch wedges |
| 1 pint large cherry tomatoes |
| 1/4 cup thinly sliced fresh basil |
| 8-10 long wooden or metal skewers |
| Red wine vinegar and olive oil for seasoning (optional) |
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| Instructions: |
1. Preheat grill to high. Combine olive oil, oregano, salt and pepper; coat chicken with 2 teaspoons of the oil.
2. Place zucchini, eggplant, onion and cherry tomatoes in a large bowl. Drizzle with remaining olive oil mixture. Stir gently to coat. Thread vegetables onto skewers.
3. Place skewers and chicken on grill and close lid. Grill chicken 4-5 minutes per side, until internal temperature of breast is 170°F. Grill vegetables to preference, turning 2 to 4 times to cook evenly.
4 Sprinkle chicken with basil and serve with vegetable skewers. If desired, use red wine vinegar and additional olive oil for drizzling over vegetables.
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| Nutrition Information per Serving |
| Calories: |
270 |
Cholesterol: |
31mg |
Vitamin A: |
25% |
| Total Fat: |
9g |
Sodium: |
380mg |
Vitamin C: |
30% |
| Saturated Fat: |
2g |
Carbohydrate: |
100g |
Calcium: |
6% |
| Protein: |
31g |
Dietary Fiber: |
6g |
Iron: |
10% |
| Calories from Fat: |
30% |
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